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Understanding the Symptoms of Depression in Men Men might try to hide their depression with alcohol or working too hard, and avoiding relationships. These actions temporarily ease the pain, but can also cause into addiction and health problems. Depression is still misunderstood despite the fact that mental illnesses are becoming more well-known. Learn how to assist others by recognizing the signs of depression in men. 1. Changes in mood It is normal to experience mood swings from time to time. Sometimes mood changes result from medical issues, medications, or diet and nutrition. Others could be the result of stress or relationships, work issues or weather. If mood changes are frequent or rapid and are affecting your life in a significant way, you may be suffering from depression. Depression is more complex than a feeling of sadness or hopelessness. It can trigger various symptoms, including fatigue and changes in appetite, issues with concentration, aswell being depressed in the activities you typically like to do. While women are more likely to be diagnosed with depression, men also experience it. Men are less likely than women to seek help or discuss their feelings. Men's depression manifests differently than it does for women. It could manifest as anger, irritability and excessive risk-taking. Depression that is not treated can have devastating effects on men. In fact, men are four times more likely to commit suicide than women. Learn to identify the symptoms and signs of depression in males, so that you or someone you care about can seek assistance as soon as it is possible. Both psychotherapy and medication are effective treatments for depression. 2. postpartum depression symptoms Although discussions around mental health have become more inclusive and compassionate, many men still struggle to talk about their emotions. They might think that depression is a sign of weakness, so they try to hide or minimize their symptoms. This could lead to serious consequences, particularly if they don't seek treatment. Anxiety is a frequent indicator of depression, and it can be different for males than females. Both men and women are susceptible to anxiety, however they might also exhibit physical symptoms such as tightened chests, rapid heartbeat, or digestive issues. Some people may also turn to unhealthy coping strategies like drinking or taking drugs in order to alleviate their symptoms. In certain situations people's anxiety or depression can make them withdraw from social activities. If you observe that someone is having difficulty participating in the things they used to enjoy it is important to discuss the issue with them. A non-judgmental listener who is willing to listen can be a powerful aid in helping men recover. They may be referred to a psychologist, psychiatrist or any other mental health professional. 3. Here are a few of the ways to reduce your risk of contracting a disease: Men with depression might find it difficult to express their feelings. They also have different strategies for coping than women, like working long hours or distracting themselves with hobbies and sports. This can cause feelings like hopelessness or emptiness, which can increase the risk of committing suicide. While a decline in mood is a normal reaction to life's stresses, men who become depressed can have trouble thinking clearly and functioning normally in their lives. This can impact their relationships, work, and general enjoyment of life. It's crucial to be aware of the signs of depression in men so that they can seek help when they need it. In addition to feeling down and depressed, people suffering from depression may be angry and frustrated constantly or suffer from physical pains, such as headaches or digestive problems. They may also have trouble sleeping or find they aren't able to enjoy the activities they used to love. Depression can lead to various mental health issues, such as the possibility of erectile dysfunction and an the increased risk of using drugs. Unfortunately, many men do not seek treatment for depression because they consider it a sign of weakness or are embarrassed to admit how they are experiencing. But just like a broken limb or badly wound, men need to know that depression can be treated. 4. Anger Men may be less likely to share their emotions and may conceal depression symptoms through a variety of unhealthy coping strategies like anger or taking risks. If you know someone who is always angry or takes risks, it is an indication that they need help. It is recommended to consult with a physician. Anger is typically a sign of depression for men because they may have trouble expressing sadness, leading to misinterpreting the intentions of others and actions. They might also feel a strong desire to shield themselves and their loved ones from harm and this may cause them react in a way that makes them get angry. A person experiencing these signs of depression should seek treatment, and they should try to build relationships with people that can make them feel secure and valued. They should go to counseling or join a support group to learn new techniques that can help them deal with their feelings in a healthy manner. If a person is experiencing suicidal feelings it is possible to call 911 or their local number for assistance in an emergency, or text TALK (talk) to 741741. They will be connected with a crisis counselor. These services are completely free and available 24 hours a day. 5. Eating disorders Men are less likely than women to recognize, talk about and seek help for depression. This can exacerbate symptoms and increase the likelihood of suicide. It's not clear the reason why men experience different signs of depression as compared to women. It could be due to differences in the brain's chemistry or hormones or the roles that limit emotions and encourage power, achievement, and competition. Some men are reluctant to admit they're depressed. They may not realize their problem until a friend or spouse points it out. Eating disorders are a sign of depression in males, as could the inability to gain pleasure from hobbies or relationships. Depression in men can be treated using the combination of therapy, medication, and self-help techniques such as exercise, diet, and sleep changes. If you're experiencing feelings of sadness, hopelessness or anger, talk to a trusted friend or family member and think about reaching out to an expert in mental health. Support groups for men who are experiencing depression may be beneficial. Don't forget the non-invasive alternatives that are drug-free for treating depression such as neurofeedback. 6. Sleep disorders Depression is different. Everyone feels down at times, but depression is different. It's not just a feeling of sadness, it also changes how you think and behave which affects your everyday life. In fact, untreated depression is the leading reason for suicide in Australia with more than 7 men taking their lives every single day. Many men, unlike women, don't realize that they are depressed and find it hard to express their feelings. It is essential that loved ones are aware of the symptoms and signs associated with depression in men, to be able to offer assistance. If you notice a male in your family acting differently, it is time to talk to an expert in mental health. A therapist can help them identify the root of their symptoms, and provide solutions to alleviate these symptoms. You can also try noninvasive techniques like neurofeedback to manage depression and improve your mood. Depression is a serious disease however it can be treated. If you or a loved one is contemplating suicide, call the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You can also call BetterHelp, a service that connects you with licensed, accredited therapists specializing in depression. 7. Sexual dysfunction Men who suffer from depression can have issues with sexuality. They may be unable to get an orgasm or have erectile issues. Sexual issues are usually a result of depression however, they may be caused by certain medications. Certain antidepressants can cause erectile problems or decreased libido as a side effect. It's important to talk about these issues with a doctor or therapist. It's also beneficial to talk to someone with whom you can discuss these issues. It's possible that talking about these issues can help a man's depression symptoms improve. It's important to seek support, whether you're depressed or simply feeling down. Being close to friends and engaging in things you love can make depression less overwhelming. If you're unsure of how to begin consult your doctor or consult an expert therapist who specializes in depression. Depression is a complex illness that affects everyone in a different way. Biological, psychological and social factors all play a part in the way people experience depression. With the right treatment however, most men are able to recover from depression and lead healthier, happier lives. NYU Langone's therapists use cognitive-behavioral therapies to teach their clients how their thoughts and feelings influence each the other.